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What is Non-Death Related Grief?

Some losses have nothing to do with death, but they can still be challenging to deal with. In some cases, it might be hard to explain what happened and why you’re so upset. But no matter how it happened, it can hurt a lot when you experience a big change.


Non-death related losses include


Relationship breakups

Moving far away

The divorce of family members

Fighting with friends and not being able to make up

Family estrangements

Losing your spirituality

Loss of life dreams

Life-changing or life-threatening illness

Developing a disability

Life-changing identity concerns


Whatever the loss, you need to get the help necessary to heal.

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