Some losses have nothing to do with death, but they can still be challenging to deal with. In some cases, it might be hard to explain what happened and why you’re so upset. But no matter how it happened, it can hurt a lot when you experience a big change.
Non-death related losses include
Relationship breakups
Moving far away
The divorce of family members
Fighting with friends and not being able to make up
Family estrangements
Losing your spirituality
Loss of life dreams
Life-changing or life-threatening illness
Developing a disability
Life-changing identity concerns
Whatever the loss, you need to get the help necessary to heal.